Protein is a popular ingredient and it’s a huge part of every athlete’s diet. Almost everyone knows by now  that high quality protein intake can optimize muscle strength and ability to recover after training.   What is more, emerging scientific research suggests that protein has the potential to play a role in several aspects of weight loss and management. Research published in the 2003 Journal of Nutrition indicates that:  a moderate increase in dietary protein each day, combined with a physically active lifestyle and energy-controlled diet, may improve the body’s ability to build muscle mass, maintain a healthy weight and feel satisfied. [...]